We start with a free assessment

This includes:

Highlighting health conditions and medication
Quality of life measure
Setting goals with the client/family for short term, medium and long term
Setting an enjoyable agreed progressive plan that will include warm-up, cardio-vascular component, strength and functional exercise and cool down

We then start our journey with weekly sessions and regular reviewing of the agreed progressive plan, with flexibility and adjustments to the client’s needs.

How it works

My mother has Parkinson's for 15 years. The help Galit has given her over the years through daily exercise has been very beneficial.

Giving my mother a foundation to work off when things get tough, as they do for all Parkinson’s sufferers. We would highly recommend Galit.

John